Cycling Ride

Saturday April 05, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:25:35 42.51 mi 17.52 mph 37.10 mph
Vertical Climbing
76 rpm 110 rpm 709 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Church/North Ridge/Daniels/Braley backtracking to Baer/Mapleton/Townline/Tonawanda Creek/Old Falls/Robinson.

Started off a bit sluggish, but then got rolling pretty good with the wind at my back.  Unfortunately I then had to ride back into it.  It was particularly relentless below the escarpment but then things got generally better.  But by that time it had zapped me and my average speed pretty good.  It's early in the year still, but this was a pretty good distance.  Plus the weather is looking decent for the coming week.
Heart Data
Below (153) In Zone Above (170) Total Time
00:50:32 01:42:19 00:00:12 02:33:03
Average Maximum
154 bpm 171 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 6.9% 9.00 hrs Good
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (2:00 pm)   [WID: 49778]
Temperature Wind Chill Wind Conditions
47°F (8°C) 43°F (6°C) SW 9.2 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
38°F (3°C) 71% 10.00 miles 30.11" (1020.6 mb)
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