Cycling Ride

Thursday April 05, 2012   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:35:42 10.39 mi 17.46 mph 30.90 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

Feeling like a struggle.  Seemed like I was working very hard, but the heart data doesn't seem to indicate that.  Thus I'm suspicious of it.  I need to get back to working out consistently and stop taking these long layoffs.
Heart Data
Below (153) In Zone Above (170) Total Time
00:26:31 00:05:08 00:05:44 00:37:23
Personal Data
Weight Body Fat Sleep Time Sleep Quality
154.2 lbs. 9.9% 6.50 hrs Poor
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