Cycling Ride

Thursday March 31, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:33:21	9.96 mi	17.92 mph	29.00 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests. Another lousy night of sleep and another good workout!

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:10:30	00:18:19	00:06:01	00:34:50

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
167.8 lbs.	11.8%	7.00 hrs	Poor

Other rides on this date…
Sunday March 31, 1996	Tuesday March 31, 1998	Wednesday March 31, 1999
Saturday March 31, 2001	Monday March 31, 2003	Wednesday March 31, 2004
Thursday March 31, 2005	Monday March 31, 2008	Tuesday March 31, 2009
Wednesday March 31, 2010	Saturday March 31, 2018	Tuesday March 31, 2020
Wednesday March 31, 2021