Cycling Ride

Wednesday April 06, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:22:27	7.37 mi	19.70 mph	26.10 mph
Nutrition: 20oz. of water.
Note: Just spinning! A short, light workout today after tweaking my left knee yesterday. Iced before and after, no problems and feeling pretty good during the day.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:12:40	00:10:21	00:00:00	00:23:01

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
168.2 lbs.	12.0%	8.00 hrs	Good

Other rides on this date…
Saturday April 06, 1996	Sunday April 06, 1997	Saturday April 06, 2002
Friday April 06, 2007	Monday April 06, 2009	Saturday April 06, 2013
Sunday April 06, 2014	Thursday April 06, 2017	Wednesday April 06, 2022