Cycling Ride

Wednesday April 06, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:22:27 7.37 mi 19.70 mph 26.10 mph
Nutrition: 20oz. of water.
Note: Just spinning!

A short, light workout today after tweaking my left knee yesterday.  Iced before and after, no problems and feeling pretty good during the day.
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:40 00:10:21 00:00:00 00:23:01
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.2 lbs. 12.0% 8.00 hrs Good
Other rides on this date…
Previous Ride     Next Ride