Menu
Home
Beer
Blog
Cycling
Cycling Home
Bikes
Calendar
Latest Ride
Random Ride
Search Ride
Weather
Yearly Summary
Cycling Blog
Gallery
Projects
Projects Home
MyClient
Bugs
Development Blog
Documentation
FAQ
History
Releases
Screenshots
PolarBlog
Bugs
Changes
Development Blog
Documentation
Releases
Screenshots
jpcache
Yapter
Resumé
Wine
Contact
Cycling Ride
Wednesday April 06, 2011 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:22:27
7.37 mi
19.70 mph
26.10 mph
Nutrition:
20oz. of water.
Note:
Just spinning!
A short, light workout today after tweaking my left knee yesterday. Iced before and after, no problems and feeling pretty good during the day.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:12:40
00:10:21
00:00:00
00:23:01
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
168.2 lbs.
12.0%
8.00 hrs
Good
Other rides on this date…
Saturday April 06, 1996
Sunday April 06, 1997
Saturday April 06, 2002
Friday April 06, 2007
Monday April 06, 2009
Saturday April 06, 2013
Sunday April 06, 2014
Thursday April 06, 2017
Wednesday April 06, 2022