Cycling Ride

Sunday April 05, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:27:25 43.28 mi 17.62 mph 30.80 mph
Vertical Climbing
69 rpm 98 rpm 773 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Park/Hawley/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank to Stone and back to Bear Ridge/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Nice to be riding outside considering the recent and upcoming weather.  But really a disappointing effort as the wind was unrelenting as always.  Still nice to get out though.
Heart Data
Below (153) In Zone Above (170) Total Time
01:56:06 00:34:22 00:00:00 02:30:28
Average Maximum
147 bpm 167 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.2 lbs. 8.3% 8.25 hrs Good
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (2:00 pm)   [WID: 58491]
Temperature Wind Chill Wind Conditions
48°F (9°C) 44°F (7°C) NW 8.1 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
34°F (1°C) 58% 10.00 miles 29.86" (1012.1 mb)
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