Cycling Ride

Monday August 09, 2010   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:15:12 41.98 mi 18.63 mph 25.70 mph
Vertical Climbing
78 rpm 101 rpm 145 ft  
Nutrition: 34oz. of water, 34oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Killian/Townline/Beach Ridge/Feigle/Bear Ridge to end and back to Bear Ridge/Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. [Map]

A very hectic time last week completely derailed my riding.  This is very sad because the weather was outstanding, not that today was anything to complain about.  So back at it, on a Monday nonetheless with this pretty good ride on a nice morning.

Finally did some much needed maintenance over the weekend.  Cleaned up a very dirty bike and replaced the rear tire with a Huchinson Tour de France Special Edition 700x23.  This tire at one time was on the front, but the back one wound up with a torn sidewall with very few miles on it.  Thus it's been hanging around waiting for the replacement (Vittoria Zaffiro Pro) to wear out.  And now that its time as come, I'm back to the TdF.
Heart Data
Below (153) In Zone Above (170) Total Time
01:25:36 00:54:51 00:00:01 02:20:28
Average Maximum
150 bpm 171 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.6 lbs. 10.4% 6.00 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 70144]
Temperature Conditions Wind Dew Point
72°F (22°C) Fair S 6.9 mph 66°F (19°C)
Humidity Visibility Barometer
82% 9.00 miles 1013.8 mb
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