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jpcache
Yapter
Resumé
Cycling Ride
Tuesday May 18, 2010 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:53:20
15.86 mi
17.84 mph
29.00 mph
Nutrition:
24oz. of water.
Note:
5 x 5 minute standing progressions.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:34:56
00:19:46
00:02:04
00:56:46
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
164.0 lbs.
11.1%
6.50 hrs
Poor
Other rides on this date…
Thursday May 18, 1995
Sunday May 18, 1997
Saturday May 18, 2002
Sunday May 18, 2003
Tuesday May 18, 2004
Wednesday May 18, 2005
Saturday May 18, 2013
Wednesday May 18, 2016
Thursday May 18, 2017