Cycling Ride

Tuesday May 18, 2010   (Indoors - Fluid Trainer)
[Permalink]
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:53:20 15.86 mi 17.84 mph 29.00 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:34:56 00:19:46 00:02:04 00:56:46
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.0 lbs. 11.1% 6.50 hrs Poor
 
Other rides on this date…
 
Previous Ride     Next Ride