Cycling Ride

Wednesday May 26, 2010 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:23:14	7.31 mi	18.88 mph	22.80 mph
Nutrition: 20oz. of water.
Note: 2 x 5 minute standing progressions. A short, but fast effort today. It's been a very busy week both at home and work so I've not been able to ride much.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:08:32	00:14:51	00:00:20	00:23:43

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
164.4 lbs.	10.6%	6.50 hrs	Good

Other rides on this date…
Monday May 26, 1997	Wednesday May 26, 1999	Sunday May 26, 2002
Wednesday May 26, 2004	Thursday May 26, 2005	Saturday May 26, 2007
Monday May 26, 2008	Thursday May 26, 2011	Monday May 26, 2014
Tuesday May 26, 2020