Cycling Ride

Wednesday May 26, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:23:14 7.31 mi 18.88 mph 22.80 mph
Nutrition: 20oz. of water.
Note: 2 x 5 minute standing progressions.

A short, but fast effort today.  It's been a very busy week both at home and work so I've not been able to ride much.
Heart Data
Below (153) In Zone Above (170) Total Time
00:08:32 00:14:51 00:00:20 00:23:43
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.4 lbs. 10.6% 6.50 hrs Good
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