| Tuesday May 11, 2010 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:32:15 |
9.82 mi |
18.27 mph |
29.00 mph |
| Nutrition:
24oz. of water. |
Note:
3 x 5 minute standing progressions.
A short but fast effort today. |
| |
