| Saturday April 10, 2010 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:05:14 |
19.76 mi |
18.17 mph |
24.80 mph |
| Nutrition:
24oz. of water. |
Note:
6 x 5 minute standing progressions.
Another longer quality effort. |
| |
