Cycling Ride

Saturday April 03, 2010   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:30:46 42.09 mi 16.75 mph 39.50 mph
Vertical Climbing
68 rpm 117 rpm 423 ft  
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Diller/Sauders-Settlement/Shawnee/Lower Mountain/Baer/Church/Daniels/Braley at Daniels and back to Baer/Mapleton/Townline/Tonawanda Creek/Old Falls/Robinson. [Map]

Very, very warm for this time of year, thus wonderful.  Full summer weather when we've barely had spring.  Lots of fun going out with a strong wind at my back.  Paid the price in a big way plowing into the wind on the way back though.  That wasn't fun, but overall I'll take it with this weather.  Glad I ate pre-ride and took extra water today.  Feeling a good kind of tired.
Heart Data
Below (153) In Zone Above (170) Total Time
00:59:22 01:35:22 00:00:35 02:35:19
Average Maximum
152 bpm 172 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.8 lbs. 9.9% 9.00 hrs Good
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (3:00 pm)   [WID: 67087]
Temperature Heat Index Wind Conditions
83°F (28°C) 81°F (27°C) S 18.4 mph (Gusts to 25 mph) Overcast
Dew Point Humidity Visibility Barometer
45°F (7°C) 26% 10.00 miles 1008.4 mb
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