Cycling Ride

Thursday August 27, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:09:37 40.26 mi 18.64 mph 25.70 mph
Vertical Climbing
76 rpm 110 rpm 134 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Beach Ridge/Bear Ridge to end and back to Robinson/East Canal/Donner to creek bridge and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

We're back to Fall like weather again after a couple of weeks of truly Summer weather.  Which I largely missed out on riding in unfortunately.  But today's ride was very good, particularly being I've been off the bike for a good week-and-a-half now.
Heart Data
Below (153) In Zone Above (170) Total Time
00:33:32 01:35:05 00:01:28 02:10:05
Average Maximum
155 bpm 175 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.4 lbs. 9.0% 6.25 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 61845]
Temperature Wind Chill Wind Conditions
57°F (13°C) 56°F (13°C) NE 6.9 mph Fair
Dew Point Humidity Visibility Barometer
51°F (11°C) 81% 10.00 miles 1020.0 mb
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