Cycling Ride

Wednesday August 27, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:12:00 58.05 mi 18.14 mph 37.80 mph
Vertical Climbing
73 rpm 106 rpm 589 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Lake/W Creek/Ewings/Ridge/Purdy-Plank-W. Jackson-Gooding/N. Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio-Hinman-Bear Ridge/Tonawanda Creek N/Old Falls/Robinson.

A very cooool morning considering it's still August.  Fall is sadly coming as I've noticed in the past week some of the trees are starting to change and the days are getting shorter.  I guess I just got spoiled by last years hot weather.  Still a lot of nice weather left this year, but we're on the way down again.  And as for this ride one has to wonder why I opted to ride this far as frankly it was a rather dismal effort with almost as dismal results.
Heart Data
Below (153) In Zone Above (170) Total Time
03:07:12 00:05:25 00:00:00 03:12:37
Average Maximum
137 bpm 160 bpm
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 53211]
Temperature Wind Chill Wind Conditions
50°F (10°C) 47°F (8°C) E 6.9 mph Fair
Dew Point Humidity Visibility Barometer
43°F (6°C) 77% 10.00 miles 30.08" (1018.8 mb)
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