Cycling Ride

Monday August 17, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:45:56 33.30 mi 18.86 mph 24.50 mph
Vertical Climbing
74 rpm 109 rpm 181 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge to end and back to Robinson/East Canal/Donner to creek bridge and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Old Falls/Sweeney/Robinson.

Another very nice summery morning.  Had to go have some blood work done this morning, thus a shorter ride today.  Probably best considering the pig-out weekend I had and the poor night's sleep.  In any case, a very good ride this morning.  Always a good ride when there is no wind, go figure.
Heart Data
Below (153) In Zone Above (170) Total Time
01:19:12 00:26:49 00:00:03 01:46:04
Average Maximum
145 bpm 171 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.6 lbs. 9.1% 6.50 hrs Poor
(A Few Clouds with Haze)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 61606]
Temperature Conditions Wind Dew Point
74°F (23°C) A Few Clouds with Haze Calm 68°F (20°C)
Humidity Visibility Barometer
82% 5.00 miles 1018.8 mb
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