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Cycling Ride

Monday August 17, 2009   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:45:56 33.30 mi 18.86 mph 24.50 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
74 rpm 109 rpm 181 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge to end and back to Robinson/East Canal/Donner to creek bridge and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Old Falls/Sweeney/Robinson.

Another very nice summery morning.  Had to go have some blood work done this morning, thus a shorter ride today.  Probably best considering the pig-out weekend I had and the poor night's sleep.  In any case, a very good ride this morning.  Always a good ride when there is no wind, go figure.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:19:12 00:26:49 00:00:03 01:46:04
Average Maximum
145 bpm 171 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.6 lbs. 9.1% 6.50 hrs Poor
 
(A Few Clouds with Haze)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 61606]
Temperature Conditions Wind Dew Point
74°F (23°C) A Few Clouds with Haze Calm 68°F (20°C)
Humidity Visibility Barometer
82% 5.00 miles 1018.8 mb
 
Other rides on this date…
Saturday August 17, 1996 Monday August 17, 1998 Tuesday August 17, 1999
Tuesday August 17, 2004 Wednesday August 17, 2011 Wednesday August 17, 2016
 
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