Cycling Ride

Saturday September 05, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:03:04 38.11 mi 18.58 mph 26.10 mph
Vertical Climbing
76 rpm 97 rpm 161 ft  
Nutrition: 24oz. of water, 16oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Robinson/East Canal/Donner to Transit and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Tada!  I can still ride my bike.  It's been over a week, but still able to ride well today.  It warmed up pretty quickly today so I was overdressed and too hot, but not the end of the world.  Today's big surprise was that in the past week they've replace the Donner Road creek bridge!  I really didn't expect that to be being done anytime soon so that's cool.  This now gives me back about 2 miles on this out and back stretch.
Heart Data
Below (153) In Zone Above (170) Total Time
00:29:40 01:33:57 00:01:25 02:05:02
Average Maximum
155 bpm 173 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
155.8 lbs. 8.8% 8.00 hrs Good
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (10:00 am)   [WID: 62064]
Temperature Conditions Wind Dew Point
64°F (17°C) Fog/Mist Calm 60°F (16°C)
Humidity Visibility Barometer
87% 5.00 miles 1023.2 mb
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