Cycling Ride

Friday August 27, 2010   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:05:21 38.48 mi 18.42 mph 25.40 mph
Vertical Climbing
74 rpm 100 rpm 130 ft  
Nutrition: 34oz. of water, 34oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Killian/Townline/Beach Ridge/Feigle/Bear Ridge to end and back to Bear Ridge/Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A bit of a chilly morning for this time of year, but not too bad.  A decent ride, about what I was looking for so it was a good day.
Heart Data
Below (153) In Zone Above (170) Total Time
01:09:23 00:58:49 00:00:00 02:08:12
Average Maximum
150 bpm 168 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.6 lbs. 10.3% 6.00 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 70576]
Temperature Conditions Wind Dew Point
51°F (10°C) Fair Calm 48°F (9°C)
Humidity Visibility Barometer
92% 10.00 miles 1021.2 mb
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