Cycling Ride

Sunday August 27, 2017 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
02:50:58	50.97 mi	17.89 mph	23.61 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
83 rpm	155 rpm	114 Watts	303 Watts
Avg Expansion
19.0 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
667 ft	2.26 mi	00:08:17	16.39 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
18.3 ft/rev	63 ft/min	2 %	4 %
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Mapleton/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. Into a stretch of cooler weather these days, but still plenty nice. A bit odd today with the winds out of the East so I worked hard in the early portion of this ride and then got a good push home the last 10-12 miles. :)

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (7:00 am) [WID: 131629]
Temperature	Conditions	Wind	Dew Point
50°F (10°C)	Fair	E 3.5 mph	44°F (7°C)
Humidity	Visibility	Barometer
80%	10.00 miles	1025.4 mb
Min On Bike Temperature	Max On Bike Temperature
63.1°	84.3°