Cycling Ride

Sunday August 27, 2006 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:51:20	13.94 mi	16.29 mph	22.50 mph
Note: 3 x 5 minute standing progressions. A rather lackluster effort as this ride was mostly just for the sake of riding after a three day layoff.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:44:18	00:08:33	00:00:01	00:52:52

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.7%	8.50 hrs	Good

Other rides on this date…
Wednesday August 27, 1997	Sunday August 27, 2000	Tuesday August 27, 2002
Wednesday August 27, 2003	Friday August 27, 2004	Wednesday August 27, 2008
Thursday August 27, 2009	Friday August 27, 2010	Sunday August 27, 2017