Cycling Ride

Wednesday June 24, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:02:10 55.15 mi 18.16 mph 32.50 mph
Vertical Climbing
72 rpm 102 rpm 640 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Park/Hawley/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy/Ridge/Ewing to Lockport-Olcott and back to Bear Ridge/Robinson/East Canal/Donner to bridge out and back to East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A very nice summer like morning -Finally!  By this year's standard, this was a pretty good ride. Certainly better than the last time I took this route.  And ironically it comes after a short and horribly restless night's sleep.  Felt like a struggle for the first hour, but the 3rd hour I was feeling really good.  Guess I just need to get less sleep and ride more!  ;)
Heart Data
Below (153) In Zone Above (170) Total Time
02:27:48 00:35:29 00:00:00 03:03:17
Average Maximum
143 bpm 169 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.6 lbs. 8.7% 5.00 hrs Poor
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 60360]
Temperature Conditions Wind Dew Point
61°F (16°C) Fair Calm 59°F (15°C)
Humidity Visibility Barometer
93% 7.00 miles 1011.5 mb
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