Cycling Ride

Friday June 05, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:32:18 9.96 mi 18.50 mph 23.60 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute standing progressions.

A reasonable if not short workout.  Unlikely to get out this weekend so I needed to do something rather than nothing today.
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:16 00:20:02 00:01:01 00:33:19
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.4 lbs. 9.2% 7.00 hrs Good
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