| Friday June 05, 2009 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:32:18 |
9.96 mi |
18.50 mph |
23.60 mph |
| Nutrition:
24oz. of water. |
Note:
3 x 5 minute standing progressions.
A reasonable if not short workout. Unlikely to get out this weekend so I needed to do something rather than nothing today. |
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