Cycling Ride

Thursday May 21, 2020   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:45:27 61.75 mi 16.43 mph 36.48 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
76 rpm 135 rpm 89 Watts 333 Watts
Avg
Expansion
19.1 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
787 ft 3.75 mi 00:18:33 12.13 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.1 ft/rev 46 ft/min 3 % 10 %
Nutrition: 33oz. of water, 24oz. of Accelerade, 1 - Honey Stinger Waffle, 1 - Clif Bloks.
Note: Sweeney/Old Falls/Tonawanda Creek/Townline/Diller/Sauders-Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Church/Daniels/Youngstown Wilson/West Lake/Lake/Maple/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Carter/Budd/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Comstock/Lockport/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Very calm morning with a cool 50 degree start.  So some rocket scientist decided bibs, an under jersey and a lightweight long-sleeved and finger-less gloves was a good idea.  Thus it was a bit chilly to start, but the further I headed north the worse it got with my fingers turning to bricks as the temperature bottomed out at about 43° at the lake!  Bad idea my friend, but I survived and hopefully learned.  Looks like the temps are heading upward from here so that helps.

 
Heart Data
Below (153) In Zone Above (170) Total Time
03:44:27 00:00:00 00:00:00 03:44:27
Average Maximum Calories
128 bpm 143 bpm 2203
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
174.6 lbs. 9.5% 6.00 hrs Poor
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (9:00 am)   [WID: 154892]
Temperature Wind Chill Wind Conditions
54°F (12°C) 53°F (12°C) S 4.6 mph Fair
Dew Point Humidity Visibility Barometer
28°F (-2°C) 37% 10.00 miles 1025.8 mb
Min On Bike Temperature Max On Bike Temperature
43.4° 60.6°
 
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