Cycling Ride

Thursday May 21, 2020 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
03:45:27	61.75 mi	16.43 mph	36.48 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
76 rpm	135 rpm	89 Watts	333 Watts
Avg Expansion
19.1 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
787 ft	3.75 mi	00:18:33	12.13 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
16.1 ft/rev	46 ft/min	3 %	10 %
Nutrition: 33oz. of water, 24oz. of Accelerade, 1 - Honey Stinger Waffle, 1 - Clif Bloks.
Note: Sweeney/Old Falls/Tonawanda Creek/Townline/Diller/Sauders-Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Church/Daniels/Youngstown Wilson/West Lake/Lake/Maple/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Carter/Budd/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Comstock/Lockport/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson. Very calm morning with a cool 50 degree start. So some rocket scientist decided bibs, an under jersey and a lightweight long-sleeved and finger-less gloves was a good idea. Thus it was a bit chilly to start, but the further I headed north the worse it got with my fingers turning to bricks as the temperature bottomed out at about 43° at the lake! Bad idea my friend, but I survived and hopefully learned. Looks like the temps are heading upward from here so that helps.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (9:00 am) [WID: 154892]
Temperature	Wind Chill	Wind	Conditions
54°F (12°C)	53°F (12°C)	S 4.6 mph	Fair
Dew Point	Humidity	Visibility	Barometer
28°F (-2°C)	37%	10.00 miles	1025.8 mb
Min On Bike Temperature	Max On Bike Temperature
43.4°	60.6°