Cycling Ride

Saturday May 09, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:46:17 13.69 mi 17.75 mph 26.60 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

Another shorter indoor ride today due as I missed my window of opportunity to ride outdoors.  It was warm, but winds in the 30mph range with gust must higher as a storm front was moving closer.  I had work both indoors and outdoors I needed to get done today, thus the partially useful good weather needed to be spent there.

This ride really felt sluggish and wasn't much of an effort as I would have preferred to have a beer after working around the house all day.  :)
Heart Data
Below (153) In Zone Above (170) Total Time
00:18:56 00:27:49 00:00:50 00:47:35
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.6 lbs. 7.6% 6.50 hrs Good
Other rides on this date…
Previous Ride     Next Ride