Note:
4 x 5 minute standing progressions.
Another shorter indoor ride today due as I missed my window of opportunity to ride outdoors. It was warm, but winds in the 30mph range with gust must higher as a storm front was moving closer. I had work both indoors and outdoors I needed to get done today, thus the partially useful good weather needed to be spent there.
This ride really felt sluggish and wasn't much of an effort as I would have preferred to have a beer after working around the house all day. :) |
