Cycling Ride

Saturday March 28, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:00:41 37.60 mi 18.69 mph 24.60 mph
Vertical Climbing
72 rpm 97 rpm 320 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Killan/Bear Ridge to end and back to Robinson/East Canal/Donner to creek bridge and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

First ride outdoors this season.  New chain, jockey pulleys and most importantly my new pedals and shoes.

Started off alright, but about a 10mph headwind out of the North.  About halfway through it shifted to the East which for a change largely benefited me.  Feeling good about this as a first ride.
Heart Data
Below (153) In Zone Above (170) Total Time
01:08:30 00:54:12 00:00:00 02:02:42
Average Maximum
150 bpm 168 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.6 lbs. 9.1% 6.00 hrs Poor
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (1:00 pm)   [WID: 58299]
Temperature Wind Chill Wind Conditions
52°F (11°C) 50°F (10°C) E 6.9 mph A Few Clouds
Dew Point Humidity Visibility Barometer
37°F (3°C) 57% 10.00 miles 29.95" (1014.8 mb)
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