Cycling Ride

Monday March 30, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:01:30	18.57 mi	18.12 mph	22.40 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions. Another day, another good workout.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:52:37	00:08:25	00:00:51	01:01:53

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
158.0 lbs.	8.5%	7.50 hrs	Good

Other rides on this date…
Saturday March 30, 1996	Sunday March 30, 1997	Monday March 30, 1998
Tuesday March 30, 1999	Thursday March 30, 2000	Friday March 30, 2001
Saturday March 30, 2002	Wednesday March 30, 2005	Tuesday March 30, 2010
Friday March 30, 2012	Saturday March 30, 2013	Wednesday March 30, 2022
Thursday March 30, 2023