Note:
6 x 5 minute standing progressions.
My first ride ever on my recently purchased and rebuilt Centurion Ironman Expert. At the moment I need to update that entry to detail the work that was done on it, and when I get a new camera also an updated picture. I put it on the trainer to work on getting it setup so I can ride it outside soon, but it actually worked out pretty well...
Originally planned on a moderate ride outdoors this morning, but I ended up getting hooked on a compelling movie (Proof) my wife was watching. So I ended up staying up too late for any sort of a real ride, thus rather than blowing it off I opted for an indoor ride today. |
