Cycling Ride

Monday August 25, 2008   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:03:21 18.05 mi 17.10 mph 22.10 mph
Nutrition: 20oz. of water.
Note: 6 x 5 minute standing progressions.

My first ride ever on my recently purchased and rebuilt Centurion Ironman Expert.  At the moment I need to update that entry to detail the work that was done on it, and when I get a new camera also an updated picture.  I put it on the trainer to work on getting it setup so I can ride it outside soon, but it actually worked out pretty well...

Originally planned on a moderate ride outdoors this morning, but I ended up getting hooked on a compelling movie (Proof) my wife was watching.  So I ended up staying up too late for any sort of a real ride, thus rather than blowing it off I opted for an indoor ride today.
Heart Data
Below (153) In Zone Above (170) Total Time
00:59:02 00:06:18 00:01:43 01:07:03
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 6.5% 6.50 hrs Good
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