Cycling Ride

Saturday July 26, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:01:44 55.56 mi 18.40 mph 33.80 mph
Vertical Climbing
75 rpm 105 rpm 654 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Niagara/Hawley/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy/Ridge/Ewing to Lockport-Olcott and back to Bear Ridge/Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A good start, a struggle with the wind after the turn around.  But a good climb up the escarpment and then a reasonable cruise home.  The wind today was certainly wacky as it flipped back and forth from South to Northeast several times.  This craziness is backed up by my weather data from 4-9am.  (Note, other than the weather below, this will be purged after 2 weeks.)
Heart Data
Below (153) In Zone Above (170) Total Time
01:17:16 01:46:43 00:01:53 03:05:52
Average Maximum
153 bpm 174 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.1% 6.50 hrs Good
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (9:00 am)   [WID: 52450]
Temperature Conditions Wind Dew Point
70°F (21°C) Mostly Cloudy S 9.2 mph 64°F (18°C)
Humidity Visibility Barometer
82% 7.00 miles 29.91" (1012.3 mb)
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