Cycling Ride

Friday September 14, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:43:00 50.46 mi 18.57 mph 34.20 mph
Vertical Climbing
79 rpm 104 rpm 395 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple to Lake and back.

Well, the warm summer weather has officially gone away.  I wore tights this morning for the first time in months as it was in the mid-50's when I started today.  Didn't really feel motivated to get up this morning, but I knew that if I got up and moving that I should ride well as I've had several days off.  And fortunately I was rewarded for making the effort.
Heart Data
Below (153) In Zone Above (170) Total Time
00:15:12 02:23:03 00:06:22 02:44:37
Average Maximum
160 bpm 177 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.2% 6.25 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 44894]
Temperature Wind Chill Wind Conditions
60°F (16°C) 59°F (15°C) S 6.9 mph Fair
Dew Point Humidity Visibility Barometer
57°F (14°C) 90% 9.00 miles 29.93" (1013.3 mb)
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