Cycling Ride

Friday September 14, 2007 (Outdoors)
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Bike: Trek 2120 (1995)
Time	Distance	Avg Speed	Max Speed
02:43:00	50.46 mi	18.57 mph	34.20 mph
Avg Cadence	Max Cadence	Vertical Climbing Distance
79 rpm	104 rpm	395 ft
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple to Lake and back. Well, the warm summer weather has officially gone away. I wore tights this morning for the first time in months as it was in the mid-50's when I started today. Didn't really feel motivated to get up this morning, but I knew that if I got up and moving that I should ride well as I've had several days off. And fortunately I was rewarded for making the effort.

Weather Data Niagara Falls International Airport, NY [KIAG] (7:00 am) [WID: 44894]
Temperature	Wind Chill	Wind	Conditions
60°F (16°C)	59°F (15°C)	S 6.9 mph	Fair
Dew Point	Humidity	Visibility	Barometer
57°F (14°C)	90%	9.00 miles	29.93" (1013.3 mb)