Cycling Ride

Thursday September 06, 2007   (Outdoors)
[Permalink]
Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:44:22 50.52 mi 18.44 mph 34.10 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
78 rpm 101 rpm 409 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - ClifBar.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple to Lake and back.

Yet another very nice morning.  Very calm other that a pretty stiff slope wind heading back towards the escarpment.  Been off the bike for a few days after some brutal sinus problems.  Fortunately the draining into the lungs hasn't been too bad and seems to be clearing up.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:11:24 01:34:57 00:00:00 02:46:21
Average Maximum
151 bpm 170 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.1% 6.00 hrs Fair
 
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 44704]
Temperature Conditions Wind Dew Point
61°F (16°C) A Few Clouds Calm 59°F (15°C)
Humidity Visibility Barometer
93% 10.00 miles 30.10" (1018.7 mb)
 
Other rides on this date…
 
Previous Ride     Next Ride