Cycling Ride

Wednesday August 01, 2007   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:46:04 51.23 mi 18.51 mph 34.60 mph
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding/Plank/Ridge to Ewings and back to Bear Ridge/Robinson/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A very nice morning and a good ride.  Much better than sleeping as it was a bit warn last night.  My right knee was hurting a bit (top, outside), but later settled down and was feeling fine and remains so.  This is my longest pre-work morning ride to date.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:19:05 00:25:38 00:02:51 02:47:34
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.2% 6.25 hrs Poor
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 43843]
Temperature Heat Index Wind Conditions
67°F (19°C) 64°F (18°C) Calm Fog/Mist
Dew Point Humidity Visibility Barometer
64°F (18°C) 91% 3.00 miles 30.01" (1015.6 mb)
 
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