Cycling Ride

Thursday July 26, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:38:31 47.80 mi 18.10 mph 32.30 mph
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding/Plank/Ridge to Ewing and back to Bear Ridge/Robinson/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Not a particularly good ride.  Rather tired today and lagging.  The one positive was I did very well climbing the escarpment today.  And although it didn't rain during my ride, it had prior to it...just enough to create a nice bike messing spray.  :(
Heart Data
Below (153) In Zone Above (170) Total Time
01:46:21 00:50:20 00:03:11 02:39:52
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0% 6.00 hrs Fair
(Fair with Haze)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 43699]
Temperature Heat Index Wind Conditions
65°F (18°C) 68°F (20°C) S 3.5 mph Fair with Haze
Dew Point Humidity Visibility Barometer
60°F (16°C) 84% 6.00 miles 30.07" (1017.8 mb)
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