Cycling Ride

Tuesday July 17, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:00:40 37.89 mi 18.84 mph 26.00 mph
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Feigle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek S/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A slight twist on the regular route by going to to Bear Ridge and then backtracking.  The mornings seem to be getting a bit warmer again and today there was only a slight breeze.  My legs were feeling a bit dead for the first 2/3rds of this ride, but even then I was actually riding pretty well.  All and all, a good day.
Heart Data
Below (153) In Zone Above (170) Total Time
01:31:41 00:30:05 00:00:10 02:01:56
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.4% 6.25 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 43483]
Temperature Conditions Wind Dew Point
60°F (16°C) Fair Calm 55°F (13°C)
Humidity Visibility Barometer
84% 10.00 miles 30.02" (1016.3 mb)
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