Cycling Ride

Thursday July 12, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:22:10 43.43 mi 18.33 mph 34.90 mph
Nutrition: 24oz. of water, 20oz. of Accelerade, PowerBar, Fruit Bar
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank to Purdy and back to Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Much cooler this morning, but calm.  Feeling tired and felt like I was dragging for most of this ride.  Todays excitement would be a fire at the High-Tread tire recycling plant in Lockport.  Lots of black smoke, but subsided before I got there.
Heart Data
Below (153) In Zone Above (170) Total Time
01:39:04 00:44:07 00:00:24 02:23:35
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.9% 6.00 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 43363]
Temperature Conditions Wind Dew Point
51°F (11°C) Fair Calm 48°F (9°C)
Humidity Visibility Barometer
89% 10.00 miles 29.89" (1012.0 mb)
Other rides on this date…
Previous Ride     Next Ride