Cycling Ride

Wednesday June 27, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:21:51 25.33 mi 18.58 mph 21.90 mph
Nutrition: 20oz. of water, 20oz. of Accelerade
Note: Robinson/Old Falls/Tonawanda Creek N/Campbell/Tonawanda Creek/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Robinson.

Another very nice morning not to be missed, thus a short ride is better than no ride at all.  Looks like rain for tomorrow, thus a rest day is in store.
Heart Data
Below (153) In Zone Above (170) Total Time
01:20:22 00:01:54 00:00:00 01:22:16
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.3% 7.00 hrs Good
(Fair with Haze)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 43002]
Temperature Heat Index Wind Conditions
75°F (24°C) 76°F (24°C) SW 11.5 mph Fair with Haze
Dew Point Humidity Visibility Barometer
68°F (20°C) 79% 5.00 miles 30.05" (1016.9 mb)
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