Cycling Ride

Saturday June 23, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
04:09:29 76.94 mi 18.53 mph 31.60 mph
Nutrition: Oatmeal about 4hrs before, cinammon roll and hour before and a 1/2 cup of coffee with each.  40oz. of water, 18oz. of Accelerade, a PowerBar Harvest and a regular PowerBar.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy/Ridge to Ewings/McKee/W. Creek/Lake/Youngstown-Lockport/Braley/Daniels/Youngstown-Lockport/Church/Ridge/Baer/Mapleton/Aiken/Beach Ridge/Townline/Tonawanda Creek/Old Falls/Robinson.

A good ride, but about 10 miles short of what I thought I had laided out.  I rode well although I'm unlikely to every eat another PowerBar Harvest as it was very much not to my liking.  I believe it was paritally responsible for the stomach suffering in the last 10-15 miles.  Other than that I felt pretty good.  Post ride I cut the lawn before I relaxed for the day.
Heart Data
Below (153) In Zone Above (170) Total Time
00:42:57 02:56:53 00:36:40 04:16:30
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.9% 7.00 hrs Fair
Weather Data ,   (7:00 pm)   [WID: 42915]
Temperature Conditions Wind Dew Point
°F (-18°C) Calm
Humidity Visibility Barometer
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