Cycling Ride

Saturday June 23, 2007 (Outdoors)
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Bike: Trek 2120 (1995)
Time	Distance	Avg Speed	Max Speed
04:09:29	76.94 mi	18.53 mph	31.60 mph
Nutrition: Oatmeal about 4hrs before, cinammon roll and hour before and a 1/2 cup of coffee with each. 40oz. of water, 18oz. of Accelerade, a PowerBar Harvest and a regular PowerBar.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy/Ridge to Ewings/McKee/W. Creek/Lake/Youngstown-Lockport/Braley/Daniels/Youngstown-Lockport/Church/Ridge/Baer/Mapleton/Aiken/Beach Ridge/Townline/Tonawanda Creek/Old Falls/Robinson. A good ride, but about 10 miles short of what I thought I had laided out. I rode well although I'm unlikely to every eat another PowerBar Harvest as it was very much not to my liking. I believe it was paritally responsible for the stomach suffering in the last 10-15 miles. Other than that I felt pretty good. Post ride I cut the lawn before I relaxed for the day.