Cycling Ride

Wednesday March 14, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:55:27	15.60 mi	16.88 mph	22.10 mph
Note: 4 x 5 minute standing progressions interlaced with 4 x 5 minute x 5 second up/downs.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:14:40	00:39:15	00:02:57	00:56:52

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.3%	7.00 hrs	Fair

Other rides on this date…
Tuesday March 14, 2000	Wednesday March 14, 2001	Friday March 14, 2003
Friday March 14, 2008	Wednesday March 14, 2012	Wednesday March 14, 2018
Monday March 14, 2022