Cycling Ride

Tuesday January 16, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:52:33	13.97 mi	15.95 mph	26.10 mph
Note: 2 sets 3 x 2 minute (52x18) ILT's, 1 x 5 minute up/downs.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:35:13	00:17:30	00:00:34	00:53:17

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.9%	7.25 hrs	Fair

Other rides on this date…
Sunday January 16, 2000	Thursday January 16, 2003	Wednesday January 16, 2008
Saturday January 16, 2010	Monday January 16, 2017	Tuesday January 16, 2018
Thursday January 16, 2020	Monday January 16, 2023