Cycling Ride

Monday January 14, 2008 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:28:17	8.76 mi	18.58 mph	25.50 mph
Nutrition: 20oz. of water.
Note: Just spinning to stay loose after yesterday's effort. I was very tired last night and went to bed early, but didn't sleep well at all. I'm hopeful tonight will better as I believe it will be.