Cycling Ride

Monday January 14, 2013 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:50:24	14.16 mi	16.86 mph	31.30 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests. More happy fun time! Nothing unusual today, I've had better and I've had worse days.