Cycling Ride

Saturday January 14, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:31:38 26.84 mi 17.57 mph 22.89 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 101 rpm 106 Watts 241 Watts
Avg
Expansion
19.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
260 ft 1.08 mi 00:04:03 16.09 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.4 ft/rev 42 ft/min 1 % 2 %
Nutrition: 20oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Irish/Fisk/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Definitely qualifies as a winter ride as it was only in the mid 20's, but very little wind.  A rare treat to get out this time of year, but what little snow we had melted off this week and then it got dry and cold again.  Take advantage of it while I can.  Oh, first outside ride of 2017!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:31:47 01:00:38 00:00:00 01:32:25
Average Maximum Calories
154 bpm 161 bpm 1197
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.4 lbs. 9.9% 8.00 hrs Good
 
(Overcast)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (11:00 am)   [WID: 126317]
Temperature Wind Chill Wind Conditions
24°F (-4°C) 17°F (-8°C) E 5.8 mph Overcast
Dew Point Humidity Visibility Barometer
14°F (-10°C) 65% 10.00 miles 1036.0 mb
Min On Bike Temperature Max On Bike Temperature
23.9° 28.9°
 
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