Cycling Ride

Monday December 18, 2006   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:50:25 13.50 mi 16.07 mph 19.70 mph
Note: 3x5 minute standing progessions.

Yet another restart to try to finish the year on the upswing.  A lingering battle with bronchitis has caused me to miss a lot of very, very good mild weather late in the year.  I'm still hoping to ride outside before the end of the year.
Heart Data
Below (153) In Zone Above (170) Total Time
00:22:55 00:28:04 00:00:04 00:51:03
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.8% 7.50 hrs Good
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