Cycling Ride

Thursday September 28, 2006 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:53:34	15.35 mi	17.19 mph	22.10 mph
Note: 4 x 5 minute standing progressions.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:17:59	00:29:28	00:06:25	00:53:52

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.2%	7.50 hrs	Good

Other rides on this date…
Sunday September 28, 1997	Sunday September 28, 2008	Monday September 28, 2009
Friday September 28, 2012	Wednesday September 28, 2016	Thursday September 28, 2023