Cycling Ride

Saturday September 23, 2006 (Indoors - Fluid Trainer)
[Permalink]
Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:03:30	18.24 mi	17.23 mph	22.80 mph
Note: 3 x 5 minute standing progressions plus additional 5 minutes at the top end on the last one. 10 minute sitting progression low to high gear plus low to high resistance.