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Cycling Ride

Saturday September 23, 2006   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
01:03:30 18.24 mi 17.23 mph 22.80 mph
Note: 3 x 5 minute standing progressions plus additional 5 minutes at the top end on the last one.  10 minute sitting progression low to high gear plus low to high resistance.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:29:07 00:27:49 00:07:49 01:04:45
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.5% 8.50 hrs Fair
 
Other rides on this date…
Saturday September 23, 1995 Wednesday September 23, 1998 Monday September 23, 2002
Friday September 23, 2011 Wednesday September 23, 2020
 
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