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Cycling Ride
Saturday September 23, 2006 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Schwinn LeTour (1986)
Time
Distance
Avg
Speed
Max
Speed
01:03:30
18.24 mi
17.23 mph
22.80 mph
Note:
3 x 5 minute standing progressions plus additional 5 minutes at the top end on the last one. 10 minute sitting progression low to high gear plus low to high resistance.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:29:07
00:27:49
00:07:49
01:04:45
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
9.5%
8.50 hrs
Fair
Other rides on this date…
Saturday September 23, 1995
Wednesday September 23, 1998
Monday September 23, 2002
Friday September 23, 2011
Wednesday September 23, 2020