Cycling Ride

Wednesday August 23, 2006   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:55:38 37.13 mi 19.27 mph 25.10 mph
Note: Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge-Feigle/Bear Ridge to end and back to East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek.

A very good ride overall, but for much of it I felt I was struggling.  During the last 1/3 I was able to push hard which is what really made this ride as good as it was.
Heart Data
Below (153) In Zone Above (170) Total Time
00:24:21 01:29:11 00:03:15 01:56:47
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.5% 6.00 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 35651]
Temperature Conditions Wind Dew Point
56°F (13°C) Fair Calm 51°F (11°C)
Humidity Visibility Barometer
84% 10.00 miles 30.05" (1017.6 mb)
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