Cycling Ride

Tuesday August 23, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:54:27 35.17 mi 18.44 mph 24.20 mph
Vertical Climbing
76 rpm 95 rpm 89 ft  
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Feigle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

Not the ride I originally intended as I was planning to go North and do some climbing as well.  Unfortunately I'm currently nursing a cracked rib or torn sternum cartilage from my oldest daughter jumping on me this weekend while picnicking.  Somewhat my fault as we messing around and was about done and I didn't anticipate her jumping on me again.  This pretty much the same thing my son did to me a few years ago, but that was late in the year when I was about done riding anyway.

Anyhow, this problem makes it difficult to breath deeply.  Also it's difficult to put pressure on my arms when rocking back and forth when climbing.  So we'll have to take it day by day.  Being laid out on the aerobar isn't problematic except when I first come off of them.  Thus doing what I can.  Definitely had more in my legs today and could have likely easily done the 50 I intended.
Heart Data
Below (153) In Zone Above (170) Total Time
01:42:22 00:15:19 00:00:00 01:57:41
Average Maximum
142 bpm 162 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.6 lbs. 11.6% 6.00 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 79181]
Temperature Wind Chill Wind Conditions
59°F (15°C) 58°F (14°C) SW 5.8 mph Fair
Dew Point Humidity Visibility Barometer
50°F (10°C) 72% 10.00 miles 1015.5 mb
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