Cycling Ride

Thursday August 23, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
00:27:13 7.87 mi 17.35 mph 20.90 mph
80 rpm 98 rpm    
Nutrition: 4oz. of water.
Note: Robinson/Old Falls/Tonawanda Creek/Townline and back.

So I headed out on what appeared to be a wonderful morning for a 50-miler only to have that dream crushed by lightning in the surrounding area.  There was supposed to be a chance of a shower after midnight and no rain until later this morning.  Wrong.  After heading home and working out inside (see next ride) I found there were showers moving into the area that I surely would have gotten caught in before I got back.  Maybe tomorrow but the next few days the weather appears to be very dicey.
Heart Data
Below (153) In Zone Above (170) Total Time
00:23:55 00:04:05 00:00:00 00:28:00
Average Maximum
144 bpm 161 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.7% 6.25 hrs Good
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (5:00 am)   [WID: 44366]
Temperature Heat Index Wind Conditions
66°F (19°C) 60°F (16°C) Calm Fog/Mist
Dew Point Humidity Visibility Barometer
65°F (18°C) 96% 4.00 miles 30.00" (1015.7 mb)
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