| Thursday August 23, 2007 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:12:33 |
20.23 mi |
16.73 mph |
22.40 mph |
| Nutrition:
20oz. of water, 24oz. of Accelerade. |
Note:
5 x 5 minute standing progressions.
A fairly lack luster effort after being chased inside by lightning. (See previous ride.) |
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