Sunday August 23, 2015 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:40:40 |
25.45 mi |
15.17 mph |
20.49 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
69 rpm |
91 rpm |
62 Watts |
220 Watts |
Avg Expansion |
19.4 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
291 ft |
1.21 mi |
00:05:48 |
12.79 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
19.0 ft/rev |
46 ft/min |
2 % |
4 % |
Nutrition:
14oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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