| Sunday August 23, 2015 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:40:40 |
25.45 mi |
15.17 mph |
20.49 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 69 rpm |
91 rpm |
62 Watts |
220 Watts |
Avg
Expansion |
| 19.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 291 ft |
1.21 mi |
00:05:48 |
12.79 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 19.0 ft/rev |
46 ft/min |
2 % |
4 % |
| Nutrition:
14oz. of water, 20oz. of Accelerade. |
| Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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