Cycling Ride

Sunday August 23, 2015   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:40:40 25.45 mi 15.17 mph 20.49 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
69 rpm 91 rpm 62 Watts 220 Watts
Avg
Expansion
19.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
291 ft 1.21 mi 00:05:48 12.79 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.0 ft/rev 46 ft/min 2 % 4 %
Nutrition: 14oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:22:45 00:08:11 00:00:00 00:30:56
Average Maximum Calories
146 bpm 158 bpm 349
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
172.8 lbs. 13.1% 11.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 114087]
Temperature Conditions Wind Dew Point
73°F (22°C) Mostly Cloudy S 8.1 mph 57°F (14°C)
Humidity Visibility Barometer
59% 10.00 miles 1016.0 mb
Min On Bike Temperature Max On Bike Temperature
69.4° 86.7°
 
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