| Wednesday August 23, 2017 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:18:14 |
40.42 mi |
17.54 mph |
36.74 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 80 rpm |
106 rpm |
91 Watts |
377 Watts |
Avg
Expansion |
| 19.3 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 736 ft |
3.08 mi |
00:12:56 |
14.29 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.2 ft/rev |
81 ft/min |
2 % |
8 % |
| Nutrition:
24oz. of water, 34oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
A longer layoff that expected so a bit of a shorter ride to get back into the flow. |
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