Cycling Ride

Tuesday August 01, 2006   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:58:50 37.44 mi 18.90 mph 25.20 mph
Note: Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek.

An incredibly warm night/morning!  Didn't sleep well and today is supposed to be pretty brutal for Buffalo weather.  I guess 80°F and 82% humidity at 4am is a pretty good indication of such.  My take?  I'm loving it!  As such I stretched my ride a few extra miles today.  :)
Heart Data
Below (153) In Zone Above (170) Total Time
00:33:22 01:17:15 00:09:02 01:59:39
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.6% 5.50 hrs Poor
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 35129]
Temperature Heat Index Wind Conditions
79°F (26°C) 83°F (28°C) SW 11.5 mph Fog/Mist
Dew Point Humidity Visibility Barometer
74°F (23°C) 85% 6.00 miles 29.88" (1011.0 mb)
Other rides on this date…
Previous Ride     Next Ride