Cycling Ride

Monday July 17, 2006   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:48:58 34.48 mi 19.00 mph 24.20 mph
Note: Townline/Killian/Bear Ridge to end and back to East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek.

A beautiful morning!  A good ride, but a really poor night of sleep with the heat and humidity.

Changed my aerobar tilt from the flat postion to 10°.  I used to have them in the flat to 10° range for a long time and then a couple of years ago I moved them up.  I've tried to accept it, but I never found it as comfortable.  So I moved them all the way to the flat postion the other day (7/15), but that felt weird so now I'm going up to 10°
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:07:18 00:43:32 00:00:21 01:51:11
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.4% 6.00 hrs Poor
 
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 34763]
Temperature Conditions Wind Dew Point
74°F (23°C) Fair SW 10.0 mph 69°F (21°C)
Humidity Visibility Barometer
85% 10.00 miles 30.00
 
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